How to get your brain moving with physical activity

Exercise(Photo: Stock Photo) DENVER BUSINESS JOURNAL – Last month I shared a tidbit of neuroscience to help trick your brain into performing better. It was a technique to help your brain focus more effectively during times of stress. I’ve got another one for you this month that is designed to keep your brain thinking at full capacity and functioning better on an overall basis. The technique is pretty simple, but might be difficult for some of us to employ, given the routine of our work day. It comes from ” The Brain’s Way of Healing” by Dr. Norman Doidge. The book discusses new research into neuroplasticity, which is the brain’s capacity to repair damage and also to rewire itself to meet the demands of its owner. Read more from the…

Link to Full Article: How to get your brain moving with physical activity

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