This Exercise Routine Will Make You Smarter, Neuroscience Says

A study reveals a simple workout routine that is most beneficial to the brain.(Photo : PublicDomainPictures / Pixabay) A recent study revealed a kind of exercise routine that can help make people smarter and happier. Researchers at the National Institutes of Health (N.I.H.) found that distance running can improve a person’s cognitive health. Advertisement In the study, participants engaged in a one-hour running exercise for three to four days a week over the four-month study period. The participants were given memory and thinking tests throughout the study. The researchers found that the runners’ test results improved, as they got more physically fit. The study was also conducted on mice and monkeys and found that running had improved their leaning and memory skills. “These experiments strongly suggest that while mental stimulation…

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